Today we started out with a short run, 3/4 of a mile or so. At that point we were to do 50 walking lunges...I might have got twenty before my hamstring started screaming at me to stop! Then we ran a little more. Oh, I forgot to mention that I almost killed a couple people trying to get to the outside of the group to take some pictures. I was in the middle of the pack and tried to move to the outside and as I started for the gap lo and behold a leg was in front of me...Sorry Savannah!!!
Anyway, we ran to the next station which was a small hill that we had to bear crawl up AND down three times. Then we ran to the parking garage were we ran up the stairs to another station that was a set of 20 burpees! From there it was across and down another set of stairs. We ran down the road a little further to the next station...a set of 20 4-count mountain climbers. After that small bit of torture...er...exercise we ran to the next station, pushups! And of course another of our great PT instructors, VanVorst, is manning this station and inviting us to do these pushups...DOWNHILL!
Then we ran to the last station. Do you remember the hill from a couple weeks ago that we were running up? Well this time we had to crabwalk up it....backwards! But it still wasn't over, sadistic trainers! We crabwalked down the other side and finished up with a set of 20 divebombers or downward dogs!!! Then ran the last 200 yards or so to the finish line.
You know...this was the first time I noticed the EMS vehicles on our challenge. I should have known! I usually get my swim in after our challenge so that it's done for the day...not today! I will also mention that last week the pool was packed after the challenge with swimmers, again, not the case today. I think everyone got a good workout in today. Overall it was a little over 2 miles and somewhere in the neighborhood of 30 minutes. I am just glad "The Wicked Witch Hunt" is over.
Till next time...Be Safe!
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